There are quite a few areas that often get overlooked when we start our fitness journey. We focus on calories consumed and hours spent working out when some of the most important factors are completely ignored. I want to outline all of the areas I focus on when creating a nutrition plan for myself or any of my clients.
We live in the age of technology which means everyones almost always on their phone. Instead of trying to push you away from that, I want to encourage you to find ways to use your phone for the greater good of your health. That’s why I’m letting you know the top 6 health apps that have made a huge difference in my health and healing journey.
