Eat healthy

3 Things I Wish Were Taught in School

3 Things I Wish Were Taught in School

I feel very passionate about the quality of our education system. I have siblings that are currently enrolled in it and I was even a History Teacher at one point in time. Which means I also know how things run behind the scenes.

If I had a say, these are the three things I would advocate for being included in the education systems curriculum.

My Guide to a Successful Nutrition Plan

My Guide to a Successful Nutrition Plan

There are quite a few areas that often get overlooked when we start our fitness journey. We focus on calories consumed and hours spent working out when some of the most important factors are completely ignored. I want to outline all of the areas I focus on when creating a nutrition plan for myself or any of my clients.