There are quite a few areas that often get overlooked when we start our fitness journey. We focus on calories consumed and hours spent working out when some of the most important factors are completely ignored. I want to outline all of the areas I focus on when creating a nutrition plan for myself or any of my clients.
We are officially one month into 2022 and I want to take some time to talk about where my focus has been in quarter one and how it’s paying off for me.
After much deliberation and a ton of trial and error, I have narrowed my focus down to working on taking these areas of my life to the next level for myself, my clients and my business.
