Looking for a simple, natural way to improve your skin and boost your overall health? Look no further than dry brushing! This ancient practice has been used for centuries to exfoliate the skin, promote circulation, and support the body's natural detoxification processes. And now, you can learn how to incorporate it into your own wellness routine with our guide to dry brushing.
I call the season in between Halloween and Easter The Health Gauntlet because there is sugar everywhere and if you're not careful, you're gonna get hit somewhere at some point. So, to help you get through the gauntlet we call the holiday season while still staying on track with your health and wellness journey here are 4 tips on how to stay healthy during the holidays (while still enjoying them).
There are quite a few areas that often get overlooked when we start our fitness journey. We focus on calories consumed and hours spent working out when some of the most important factors are completely ignored. I want to outline all of the areas I focus on when creating a nutrition plan for myself or any of my clients.
We live in the age of technology which means everyones almost always on their phone. Instead of trying to push you away from that, I want to encourage you to find ways to use your phone for the greater good of your health. That’s why I’m letting you know the top 6 health apps that have made a huge difference in my health and healing journey.
