Healthy holidays

4 Tips on How to Stay Healthy During the Holidays

4 Tips on How to Stay Healthy During the Holidays

I call the season in between Halloween and Easter The Health Gauntlet because there is sugar everywhere and if you're not careful, you're gonna get hit somewhere at some point. So, to help you get through the gauntlet we call the holiday season while still staying on track with your health and wellness journey here are 4 tips on how to stay healthy during the holidays (while still enjoying them).

How to Stay Healthy During Holidays without Added Stress

How to Stay Healthy During Holidays without Added Stress

November into December is a tough time for many people when it comes to their weight. We spend all year building healthy habits – eating well, working out consistently… And along comes November, disrupting our schedule with lots of emphasis on feasting. Don’t stress, you can get through it! To help support you, here are 10 easy tips to stay on track this holiday season.