Hello, World! We are officially one month into 2022 and I want to take some time to talk about where my focus has been in quarter one and how it’s paying off for me.
After much deliberation and a ton of trial and error, I have narrowed my focus down to working on taking these areas of my life to the next level for myself, my clients and my business.
Educating myself and others by following the money
Cutting the noise and focusing on what really matters
Boosting my immune system to live my best life
First and foremost, you gotta follow the money to understand what is happening. For example, remember that food pyramid we were taught to believe is a good outline for our nutrition? Yeah, that’s a lie.
It made us believe that things like dairy and red meat were healthy for us and should be included in our everyday diet. Now we know that those type of foods often cause health issues like high cholesterol which put you at high risk for coronary heart disease.
So, what does this have to do with following the money? The food industry or in this case specifically the dairy and meat industries are notorious for lobbying against the spread of information that would negatively impact the sales of their products. Even if that means putting people like you and me at risk for long-term health issues.
Now, if you follow the money and do proper research you can find out what information is true and what’s just being pushed at you in an effort to make money.
Here is the new food pyramid next to the old one.
Next, it’s time to cut the noise. If the last two years have taught me anything it’s the level of straight lies, deception and misinformation in this world— especially in my field of health because what we have now is smoke and mirrors for the purpose of control.
So I test everything before I share with clients, friends, and loved ones. If I don’t know I’ll tell you that before I give you what I do know. I’m for open source everything because I believe truth will rise to the top in that context and everyone can make their own decisions from there.
So how can you cut the noise? Start by turning off the TV, turning off the news and staying away from any propaganda. Do your own research on multiple unbiased channels and test everything out as well.
Finally, you need to boost your immune system and do everything you can to get into the best possible shape of your life. Hippocrates, the father of Western medicine said right, all disease originates in the gut.
So, what better place to start than to reset the gut? I do this often by juice feasting, I even run free monthly challenges for anyone that’s seriously trying to improve their health and boost their immune system. You can find more information on that right here.
Remember, what we can't fast controls us.
In my next few posts, I’ll be sharing my health journey. I’ll also share the lessons I have learned in other aspects of my life such as finances, career and relationships.
My goal is to create a community of growth-minded individuals who are on a similar journey of personal development as I am – people who are eager to learn and add value. I’m hoping that’s you.
I look forward to hearing from you if anything I say resonates with you. If you’re looking for more of a visual aide, make sure you subscribe to my YouTube channel where I post more of my philosophies as well as how to tutorials for things like movement exercises, breath work techniques and a ton of other health related videos.