Tabata is a form of high-intensity interval training, also known as HIIT. This program is designed to pack maximum muscle-burning into a four minute timeframe. As you build endurance you can add on more rounds to go into a full 20-minute circuit.
My Top 5 Morning Routine Must Haves for a Healthy Life
How I'm Making 2022 My Healthiest Year Yet
We are officially one month into 2022 and I want to take some time to talk about where my focus has been in quarter one and how it’s paying off for me.
After much deliberation and a ton of trial and error, I have narrowed my focus down to working on taking these areas of my life to the next level for myself, my clients and my business.
5 Tips That Helped Me Get Into The Best Shape Of My Life
How To Re-think Food And Nutrition: A Beginner's Guide
Some of the most common questions I get as a trainer have to do with nutrition. What should I eat? What foods should I avoid? It’s one of the most over-complicated aspects of fitness and also where I see the most push back. There are countless diets out there that most celebrities have even committed to over the years (Remember the Keto craze?)
I once had a client who swore by the “primal diet” where you eat one huge meal and seal it up for the day. This is known as the OMAD diet now.
As a Health Coach, it’s my job to know what works and what doesn’t when it comes to dieting and nutrition. I have researched and tried many of these myself so I can speak to you with both book knowledge and personal experience.