Whether you’re dealing with the common cold, a bacterial infection or just simply want to boost your immune system, this is the drink I recommend to pretty much everyone. I call it my special-tea because I’m in the business of making others feel better.
I recommend drinking this at least twice a day. Here’s everything you’ll need:
Ginger
Lemons
Apple Cider Vinegar
Cayenne pepper
Maple Syrup (for taste)
Remember, you want to intake plenty of fluids, especially when you’re not at your best. The U.S. National Academies of Sciences recommends that men drink about 15.5 cups a day and women drink about 11.5 cups.
If you really aren’t intaking any liquids you’re putting yourself at risk of dehydration. Signs include dizziness, tiredness, dry mouth, muscle cramps, and fever.
My mindset is the best way to avoid sickness and dis-ease is to take care of your body everyday and it all starts in the gut. That’s why I always recommend starting your health journey with a Solid Food Vacation Juice Feast.
I run multiple a month for free because I just want to help others cut the noise and get healthy. If you’re interested in registering then sign up here to secure your spot, happy feasting!