We live in the age of technology which means everyones almost always on their phone. Instead of trying to push you away from that, I want to encourage you to find ways to use your phone for the greater good of your health. That’s why I’m letting you know the top 6 health apps that have made a huge difference in my health and healing journey.
Health 101: How to Start Living a Healthy Lifestyle for Beginners
Tabata Training - What It Is and Why I love it
My Top 5 Morning Routine Must Haves for a Healthy Life
How I'm Making 2022 My Healthiest Year Yet
We are officially one month into 2022 and I want to take some time to talk about where my focus has been in quarter one and how it’s paying off for me.
After much deliberation and a ton of trial and error, I have narrowed my focus down to working on taking these areas of my life to the next level for myself, my clients and my business.