I call the season in between Halloween and Easter The Health Gauntlet because there is sugar everywhere and if you're not careful, you're gonna get hit somewhere at some point. So, to help you get through the gauntlet we call the holiday season while still staying on track with your health and wellness journey here are 4 tips on how to stay healthy during the holidays (while still enjoying them).
November into December is a tough time for many people when it comes to their weight. We spend all year building healthy habits – eating well, working out consistently… And along comes November, disrupting our schedule with lots of emphasis on feasting. Don’t stress, you can get through it! To help support you, here are 10 easy tips to stay on track this holiday season.
If you’re feeling disappointed because you haven’t reached your healthy living goals for the year yet, don’t. We’re not done with 2022 yet, we have more than 2 whole months left and you can make so much progress in that amount of time. Plus, fall is full of fun ways to stay fit. Here are 9 suggestions to get you started, how many more can you add?
Breakfast is the most important meal of the day, that's why most mornings I eat nothing. We don't just get our energy from the food that we eat. We actually get it from the air, sun, earth and water and some of these are better consumed on an empty stomach. It even benefits you when it comes to burning belly fat.
