If you’re feeling disappointed because you haven’t reached your healthy living goals for the year yet, don’t. We’re not done with 2022 yet, we have more than 2 whole months left and you can make so much progress in that amount of time.

Plus, fall is full of fun ways to stay fit. Here are 9 suggestions to get you started, how many more can you add?

1.Rake leaves

2. Hike through your parks, trails, and nearby hillsides

3. Play an outdoor sport

4. Go on long, scenic autumn walks

5. Start a new workout routine

6. Take daily walks, runs or bike rides in the mornings

7. Visit pumpkin patches, orchards and corn mazes

8. Sign up for a fall 5K or 10K race

9. Take breaks to move during football commercials

As this fourth quarter starts, come out blazing and make fall your season of change. Breathe in the cool air, embrace self-improvement, and seize the seasonal opportunities because no one should quit with this much time left on the clock.