I've lost body fat in many ways like counting calories/tracking macros, the carnivore diet, the fruitarian diet, juice and water fasting. While I’m not a doctor, I do fancy myself a scientist because for over a decade, I’ve been studying, researching, testing, and documenting my experiences and I've compiled my most valuable information on the easiest way to drop body fat in this article for you.
Calories don’t tell your body to store or burn fat, hormones do that and if you still don’t know how to leverage your hormones to burn fat then I created a step by step video of how to do just that.
Inside the video, I reveal:
The Ying and Yang hormones to maximize fat-burn
Why the "calories in vs. calories out" model is unsustainable
How your daily eating habits might prevent you from getting into the fat-burning zone
…and much more!
So if you want to become a fat-burning machine, then click below to check out the video and make sure you watch all the way through for the 3 principles that will make this all easier.
Traditional fitness advice and fad diets are making you unhealthy, unmotivated and unenergized…
Just ask Doug, a 30 year-old IT professional and family man who’s living proof of this:
He was following all the traditional fitness advice, with strict meal plans, counting calories, and lifting heavy weights in the gym when we met.
And the only results Doug got were low energy, unwanted weight gain and constant pains in his body.
But once he started implementing the principles and methods I taught him, everything changed. Doug dropped over 90lbs, regained his energy, and has never been healthier.
Most importantly, he did it without giving up time with his family or adding more stress to his already stressful life. So if you, like Doug, want to improve your health, check out this video where I break down everything Doug did and didn’t do to lose 90 pounds.
Breakfast is the most important meal of the day, that's why most mornings I eat nothing. We don't just get our energy from the food that we eat. We actually get it from the air, sun, earth and water and some of these are better consumed on an empty stomach. It even benefits you when it comes to burning belly fat.
If you've been struggling to drop belly fat, you may be wondering how many carbs, proteins and fats you should be eating. Is it better to run or lift? How do you stick to your goals when you're traveling, on the road or at a family event? If you're confused, you are not alone. There's a ton of noise out there about this topic, I’m going to share a mix of my personal experience and research to clear up any confusion.
