Insulin resistance is often a precursor to type 2 diabetes, but, insulin resistance can also cause other health problems, such as high blood pressure, high cholesterol, and even certain types of cancer. In this blog post, we will discuss the Signs and symptoms of insulin resistance and how to manage insulin resistance naturally so you can avoid the silent killer altogether!
If you've been struggling to drop belly fat, you may be wondering how many carbs, proteins and fats you should be eating. Is it better to run or lift? How do you stick to your goals when you're traveling, on the road or at a family event? If you're confused, you are not alone. There's a ton of noise out there about this topic, I’m going to share a mix of my personal experience and research to clear up any confusion.
