I've lost body fat in many ways like counting calories/tracking macros, the carnivore diet, the fruitarian diet, juice and water fasting. While I’m not a doctor, I do fancy myself a scientist because for over a decade, I’ve been studying, researching, testing, and documenting my experiences and I've compiled my most valuable information on the easiest way to drop body fat in this article for you.
If you've been struggling to drop belly fat, you may be wondering how many carbs, proteins and fats you should be eating. Is it better to run or lift? How do you stick to your goals when you're traveling, on the road or at a family event? If you're confused, you are not alone. There's a ton of noise out there about this topic, I’m going to share a mix of my personal experience and research to clear up any confusion.
