how to be healthier

How to Live Longer Despite Our Toxic Modern Food Environment

Did you know that the US outspends every other nation on healthcare, yet is #1 in diabetes, #2 in Alzheimer’s, #5 in cancer, and #6 in cardiovascular disease?

Curious to know why?  Well, you can find the disturbing answer to that question in this week’s video:

I’m also revealing:

💰 How the healthcare industry prioritizes profits over public health

🔄 Simple, yet effective strategies to reset your system, reclaim energy levels, and improve overall performance

🏠 Practical tips for creating a toxin-free environment to support long-term health benefits

So, click this link to watch the video now!

The Strategy Behind This 90 Pound Weight Loss Transformation

Traditional fitness advice and fad diets are making you unhealthy, unmotivated and unenergized… 

Just ask Doug, a 30 year-old IT professional and family man who’s living proof of this:

He was following all the traditional fitness advice, with strict meal plans, counting calories, and lifting heavy weights in the gym when we met. 


And the only results Doug got were low energy, unwanted weight gain and constant pains in his body.


But once he started implementing the principles and methods I taught him, everything changed. Doug dropped over 90lbs, regained his energy, and has never been healthier.

Most importantly, he did it without giving up time with his family or adding more stress to his already stressful life. So if you, like Doug, want to improve your health, check out this video where I break down everything Doug did and didn’t do to lose 90 pounds. 

How a Solid Food Vacation Can Help Office Athletes

How a Solid Food Vacation Can Help Office Athletes

I see you searching Google trying to find out how to get back to your peak performance and feel good. I know because I spent years doing the same thing and I learned there is no magic pill, or overnight fix…no matter what a program promises you. You need to re-learn how to eat, move, and breathe. Which is why is a Solid Food Vacation is perfect for former athletes, here's a few ways!