How you start your morning sets a precedent for how the rest of the day goes. If you're looking for a way to start your day off energized and refreshed then try incorporating my 9 essential morning movements into your daily routine.
Everything You Need to Know About My Juice Feasting Challenge
Mini juice feasts are a big part of my healthy lifestyle. They are a great way to step out of your comfort zone to improve your physical AND mental health. I even host free 3-day juice feasting challenges multiple times a month. Here’s what one of them looks like so you can be fully prepared.
The Top 8 Best Health & Wellness Books
I’ve compiled a list of my top eight favorite health and wellness books. They teach you how to cure diseases like cancer and diabetes, debunk popular health myths, show you the truth about nutrition and teach you how to live a truly healthy lifestyle. If you’re ever stuck on what to get someone, pick one of these books because there’s no greater gift than the gift of good health.
5 Ways to Reuse Your Juicing Pulp
After making one juice, there’s about 15% to 50% of the original vegetable left in fibrous form and it contains nearly 95% of the fiber of fresh fruits and veggies and up to half the nutrients. While many will throw that away, there are beneficial nutrients that make it worth finding ways to reuse it. So, here are 5 creative ways you could start reusing your leftover pulp at home!
