What is Insulin Resistance?
It occurs when cells resist or ignore the signal that insulin is trying to send - which is to pull glucose from the bloodstream and put it into them. The problem is, many Americans don’t even realize when it’s happening..
In 2018, 88 million American Adults were prediabetic (84% didn’t even know!!), 30-50% will go on to develop Type 2 Diabetes and 80% of them will have Nonalcoholic fatty liver disease (NAFLD).
Signs of Insulin Resistance
Abdominal Fat
Swollen Ankles
Hungry after eating
Sugar cravings
Dark Skin Patches
Frequent Urination
Extreme Thirst
Irregular Menstrual Cycle
Skin Tags
Elevated Blood Sugar
Why is Insulin Resistance So Common?
Why should We care?
Best Foods for Insulin resistance
