Why is it that so many people swear by breakfast as the most important meal of the day, but they don’t actually know what a REAL breakfast consists of?
If you want a breakfast that doesn’t make you feel drained and hungry mid-morning, then I just recorded a new YouTube video that’s perfect for you.
Inside the video, I break down:
How Breakfast Was Invented
The Problem with Breakfast in America
How to Decide What Breakfast to Eat
Why to Consider Fasting in The Morning
And so much more like what you should be focusing on implementing into your breakfast instead to keep your energy high and eliminate hunger.
Check out the full video here 👇🏿
